You deserve so much more – connection, joy, and authenticity.
Depression and anxiety can be rather debilitating. They can seem to take over your life. You may also be experiencing significant stress that is interfering with your job, school, or other activities. That stress may come in the form of chronic headaches or migraines, stomach issues, brain fog, clenched jaw, sleeplessness and/or sleeping a ton while never feeling rested making it very hard to get things done.
You may feel as if you are a passive participant in your life longing to be more active and connected while feeling so incredibly stuck. You want to do more and are just plain exhausted and are having a hard time seeing the future.
If you find yourself here, perhaps you have been struggling to enjoy things that you usually enjoy (having friends over, heading outdoors, reading or watching tv). Your mind might be filled with worries of what others think and if you did something wrong, having difficulties shakingoff an interaction you had with someone. You are wanting to feel more at ease in your relationships while finding yourself in familiar unhelpful patterns.
You may find yourself falling behind on tasks at work or school, needing to cancel plans with friends to catch up on the work yet stuggle making progress. You may even be so anxiety- and depression-ridden you have been hiding from others in fear of judgment, which makes you feel even worse. First, I want to say, you are not alone and there is hope. Chronic stress, depression and anxiety are extremely treatable. Depending upon how long you have been feeling this way, therapy may take a few sessions, a few months, or a few years to reclaim your life and regain that wonderful joy that is dormant within. Don't suffer any longer, contact me today.